Community Classes
Wednesday: 6:30p &7:30p
Join me Wednesday nights out in the community at our local yoga studio, the Idaho Yoga Co-op, for a fun vinyasa flow class at 6:30 and/or a beautiful restorative yoga class to calm the mind and body starting at 7:30. All levels welcome, drop in price $12 at the door, passes available upon request.
Individuals
Get a little bit more, with this opportunity for one on one session, and dive deeper into your yoga practice to cultivate healing and wellness into your everyday life. Class times range from 1 hour to 90 minutes. Prices and times vary. Feel free to contact me for more information.
Group Classes
Have a specific event in mind already, book a group class to get a great discount on a full yoga session designed with your party in mind. Whether you are booking for business such as secondary trauma classes for first responders and mental health professionals, or for a fun event such as bachelorette party, girls night in, or a relaxing in home retreat, I've got you covered. feel free to contact me for more information or with any questions about pricing, group discounts, and specific events.
Yoga for Mental Wellness
Yoga sessions geared specifically toward your metal health. Integrating yoga and therapy to specifically target anxiety, depression, bipolar disorder, and trauma recovery through gentle movement and breathing practices. Working together with your mental health counselor to achieve overall wellness. Yoga can be used alongside your traditional treatment to increase the effectiveness of talk therapy and help you feel better.